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FREE course for people aged 19 and over, run by Kent Adult Education at the Blackthorn Trust site in Barming.
Explore the reasons behind Mindfulness and try out some practical activities to explore mindful techniques. How do we use mindful language? How can mindfulness help you in your everyday life? You will be guided through practical exercises to explore relaxation.
This course is open to the public. To book a place please email carrie@blackthorn.org.uk or call 01622 828377.
There is no onsite parking but free on-street parking is available in St Andrew's Road. There are pedestrian entrances in St Andrew's Road (ME16 9AN) and Saffron Close (ME16 0US).
The nearest bus stop is by The Cherry Tree pub on Tonbridge Road. There are pedestrian entrances to Blackthorn Trust in St Andrew's Road (ME16 9AN) and Saffron Close (ME16 0US).
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